Tag: mental health
4
Sep
Keep Losing Your Cool? Perhaps It’s Time For An Emotional Detox
An emotional detox teaches you how to manage negative emotions and makes it possible to live a life full of joy, peace, and happiness. A few years ago, I decided I needed to clean up my diet. I felt sluggish and bloated all the time and knew that my diet was to blame. I planned to batch cook meals
16
Jul
53 Easy Me Time Ideas for Moms [+ Printable]
Self-care doesn’t have to be complicated. Pampering is about finding simple activities that make you happy. Between caring for kids, managing a career or business, connecting with your partner, and making time for friends and family, your days are full of activity. As a result, there isn’t much time left for pampering. Who’s got time for bubble baths when
